6. Popcorn instead of Potato Chips
While watching your favorite TV show, have a cup of tea. If you cannot imagine watching movies without snacks, then replace your regular potato chips with popcorn. The best thing is to get rid of your bad habit – eating in front of TV increases the risk of gaining extra pounds. Your attention is focused on something else and you do not control the amount of food you consume. Also, when people watch TV, they hardly ever choose healthy foods. As a rule, they prefer pizzas, cola, chips and other kinds of salty and sugary products.