4 Methods to Fight Depression and Stress without Pills

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4 Methods to Fight Depression and Stress without Pills

Most drugs develop addiction. You can find better ways to fight stress and depression. Forget your pills full of chemicals and try out the following four methods. They are safe and cost nothing.

1. Exercise and Physical Activity
There is nothing better than practicing your favorite physical activity. Do any form of exercise you enjoy and improve your mood. Sports and games make people happy. You tone up your muscles, get in much better health, and improve blood circulation. The importance of workout is impossible to overrate – jogging and swimming are fun. Yoga and Pilates also help your brain relax.

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