2. Sufficient Sleep
Good sleeping patterns influence your whole life. If you suffer from insomnia, the next day you feel and look bad. Night sleep is necessary for all body parts to relax and restore. Only when you sleep well can your cells renew. As a result, a person whose sleep is good feels energetic, refreshed, relaxed and happy. That’s a good way to treat stress and tension that inevitably lead to depression. The longer you postpone the treatment, the worse your health conditions are. Start getting enough sleep.