4 Methods to Fight Depression and Stress without Pills

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4 Methods to Fight Depression and Stress without Pills

4. Define the Reasons and Causes
Not until you define the reasons that caused your depression will you be able to resolve the issue. What are the problems that made you feel depressed? Are they related to your work, family or finance? Be honest and admit that there was something in particular that piled up and then developed into depression.

4 Methods to Fight Depression and Stress without Pills Define the Reasons and Causes

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